This sunset-yellow spice has anti-inflammatory, antimicrobial, and antioxidant properties that can help with a number of skin ailments
Turmeric contains antioxidants and anti-inflammatory components. These characteristics may provide glow and luster to the skin. Turmeric may also revive your skin by bringing out its natural glow. You may want to try a turmeric face mask at home to see if the spice has any positive effects on your skin.
Turmeric Benefits for Skin
Brighten your skin with these turmeric benefits
If you want to get a naturally glowing complexion, look no further than these turmeric benefits for the skin. The ancient spice holds a special place of honor in Indian weddings, specifically in the Haldi ceremony, which involves applying a turmeric paste on the bride and groom – because of the glow, it leaves on the soon-to-be-married couple.
“This is due to the powerful antioxidant and anti-inflammatory called curcumin that is in turmeric, benefits for skin include brightening, improved skin complexion, and it rejuvenates dull-looking skin,” explains Shadoh Punnapuzha, founder of all-natural Ayurvedic-inspired skincare line, Arya Essentials.
Turmeric Benefits for Skin, dark circles under eyes
Reduce dark circles
If you’re prone to pesky, tired-looking bags under your eyes, you know how tricky it can be to find relief. While there are plenty of products on the market claiming to reduce the appearance of dark circles, turmeric may be able to handle the task.
“Since turmeric is a proven anti-inflammatory and lightening agent, it’s perfect for alleviating this kind of concern,” says Courtney Chiusano, founder of Courtney Chiusano Skincare in Los Angeles, California. “It also stimulates circulation, which can help reduce puffiness and under-eye darkness caused by poor circulation.”
Turmeric Benefits for Skin, whiten teeth
Naturally, whiten your teeth
You wouldn’t think a spice that’s flaming yellow would be useful for something as tricky as teeth whitening, but prepare to be surprised! Though turmeric can stain fabrics, the spice has the power to naturally whiten teeth and relieve gingivitis and toothaches to boot.
“You can use turmeric to make a natural, fluoride-free toothpaste that will ward off bacteria and ease inflammation,” says Medina Tshibemba, a natural bespoke skin-care expert from Bare Alchemy.
To DIY your own, she recommends combining a mixture of four tablespoons of turmeric powder, two tablespoons of baking soda, and ½ tablespoon coconut oil.
“Thoroughly mix these ingredients, brush your teeth for up to three minutes, spit it out, and rinse your mouth until the water runs clear.”
Turmeric Benefits for Skin, skin conditions
Treat skin conditions
Again, thanks to its anti-inflammatory and antibacterial benefits, turmeric benefits for skin can work wonders on conditions like psoriasis and eczema.
One study, published in the peer-reviewed journal, BioMed Research International, even found turmeric to be helpful in treating patients with psoriasis, one of the trickiest skin conditions to treat.
“It can also help reduce redness from blemishes and calm skin conditions like eczema and rosacea,” notes Punnapuzha.
A quick and easy preparation she suggests for alleviating these painful conditions is to mix equal parts turmeric and honey and apply it to inflamed or irritated skin to heal, calm, and cool skin.
Turmeric Benefits for Skin Acne
Fight off acne
“Turmeric is excellent for acne because not only is it a natural antiseptic to keep the bacteria from spreading, but it’s anti-inflammatory, which takes down the redness and swelling of the blemish,” explains Chiusano. It’s especially effective when combined with apple cider vinegar which has astringent properties, meaning it plays the same role as your average toner. “Turmeric also speeds healing, which can help with larger, open blemishes.”
To DIY your own spot treatment using turmeric, she recommends mixing equal parts turmeric and honey and applying a little on your blemishes for 20 minutes before rinsing with cool water.
Turmeric Benefits for Skin, woman looking in the mirror
Lighten acne scars with these turmeric benefits for skin
The only thing worse than battling breakouts is living with the marks they leave behind. Thankfully, you don’t have to splurge for expensive products to minimize their appearance. Thanks to its anti-inflammatory capabilities, turmeric’s benefits for skin can help here, too.
“A remedy for hyperpigmentation and acne scars, turmeric is effective and natural without any side effects,” says Punnapuzha. “The curcumin it contains is a powerful anti-inflammatory and antioxidant that reduces excess production of melanin, which helps to even skin tone and lighten scars.”
Punnapuzha recommends Vicco Turmeric Skin Cream. “They’ve been making their ever-popular turmeric cream since the 50s – it’s every Indian woman’s secret to beautiful skin,” she says.
Turmeric Benefits for Skin, aging skin
Protect against sun damage & aging
Yep – who knew you had a secret anti-aging armor hiding in your cabinets.
Research presented at the American Academy of Dermatology (AAD) 68th Annual Meeting shows that a moisturizing cream containing turmeric had the ability to improve the appearance of fine lines and brown spots caused by sun damage.
“It also helps prevent loss of skin elasticity due to long-term UVB exposure,” adds Chiusano. She recommends applying turmeric topically or ingesting it internally to reap these benefits.
“For a DIY recipe, mix a half teaspoon with one tablespoon of honey. Apply it to the face, leave on for 10 minutes, and rinse with warm water.” If DIY is not your thing, she recommends trying Juara Turmeric Antioxidant Radiance Mask.
Turmeric Benefits for Skin, Stretch Mark
Reduce the appearance of stretch marks
Though they’re incredibly common – around 80 percent of people have them – stretch marks are a friend to no one. These pesky little lines are hard to heal, but turmeric can help lighten their appearance.
“Turmeric has the antioxidative power to penetrate and improve the function of the skin membrane cells, which will help prevent and treat stretch marks,” explains Tshibemba.
She recommends making your own stretch mark-healing paste with one tablespoon of extra virgin olive oil, one teaspoon of turmeric, and a squeeze of a wedge of a lemon (about one-eighth of the fruit). Rub this mixture onto the affected areas twice a day.
Turmeric Benefits for Skin, soothe skin
Soothe dry skin
“Turmeric can deeply hydrate and revitalize skin while alleviating symptoms of dryness,” says Punnapuzha. “It naturally speeds up the process of removing dead skin cells to reveal healthy and soft skin, and protects the skin cells from further damage.”
She recommends using Pratima’s Revitalizing Turmeric Cream to give dry skin a boost.
Also, if you increase your intake of turmeric in tea or add it to your food, it can help you reap more of the moisturizing benefits the spice has to offer.
Turmeric Benefits for Skin, dandruff
Rid hair of dandruff
When you think of turmeric benefits for skin, don’t forget your scalp. After all, it’s skin, too. There are many possible reasons for a dry, itchy scalp, but often turmeric can come to the rescue. “The antiseptic and anti-inflammatory qualities that it contains can help soothe and rid dandruff,” Punnapuzha says. “Once a week, mix a half teaspoon of organic turmeric powder with four tablespoons of organic coconut oil and leave on dry hair for about 30 minutes.” Follow with shampoo and simply wash out.
Punnapuzha notes that it’s best on dark hair since turmeric can stain blonde or light-hued hair.
Turmeric Benefits for Skin, hair growth.
Stimulate hair growth
Just as turmeric benefits skin repair, it can also help heal the issues you’re experiencing on your scalp. In fact, Tiffany Anderson, a leading natural hair expert and certified trichologist, says that turmeric has the ability to prevent hair loss that comes from certain scalp infections and dandruff.
“Your hair and scalp give you signs that let you know something is not right, the first of which is itching,” she says. “If you ignore the itching, the hair will begin to shed, and when you ignore the shedding the hair will begin to thin.”